How to keep your thyroid healthy?

Verified by Dr. Anil D’Cruz, Sr. Consultant & Director Oncology, Apollo Cancer Centres and Dr. Sataksi Chaterjee, Consultant Surgical Oncology, Apollo Cancer Centres, Navi Mumbai.

The thyroid gland plays a crucial role in your metabolism, energy levels, mood, and even your heartbeat. In India, with its diverse population and unique nutritional challenges, keeping the thyroid happy is even more important.

Why should Indians care about their thyroid?

Iodine deficiency, a major factor in thyroid issues, is still prevalent in parts of India. Additionally, factors like stress, autoimmune diseases, and even certain medications can affect thyroid function. This makes understanding and prioritizing thyroid health essential for Indians of all ages.

Common thyroid problems in India

• Hypothyroidism: When the thyroid function is subdued, leading to fatigue, weight gain, and sensitivity to cold.
• Hyperthyroidism: This includes an overactive thyroid causing anxiety, weight loss, and rapid heartbeat.
• Goiter: A visible enlargement of the thyroid gland, often due to iodine deficiency.
• Thyroid cancer: Increasing number of individuals are being diagnosed with thyroid cancer in India due to advanced diagnostic machines and procedures.

4 tips to keep your thyroid healthy

• Iodine is key: Consume iodized salt regularly and include iodine-rich foods like seafood, eggs, and dairy in your diet.
• Healthy eating habits: Opt for balanced, nutritious diet rich in fruits, vegetables, and whole grains. Manage your weight and avoid processed foods.
• Stress management: Find healthy ways to cope with stress, like yoga, meditation, or spending time in nature.
• Regular checkups: One should know about the symptoms of thyroid dysfunction and get your thyroid function tested regularly, especially if you experience any symptoms of imbalance.

Millions of Indians live with thyroid conditions, and effective treatments are available. Talk to our doctors, Dr. Anil D’Cruz, Sr. Consultant & Director Oncology, Apollo Cancer Centres and Dr. Sataksi Chaterjee, Consultant Surgical Oncology, Apollo Cancer Centres, Navi Mumbai about any concerns and work together to manage your thyroid health.

Call 022 6280 6280 for an appointment.